Welcome to my new personal blog. It is primarily about exercise and my battle against Parkinson's disease. I decided on the name because I have Parkinson's Disease and I also like train and ride bikes. A good friend thought up the name and I kind of liked it. As I said this site will cover many topics. I hope that you are entertained and informed by this site and that you return often. Also tell your family and friends. Please remember that I do not earn money for this and I incur all costs associated. So what I am saying is please be nice.