Has anyone ever taken a spin or rpm class. It is basically indoor cycling set to music. The wellness center I work out at has several classes that are well attended. It is very intense. When you finish you are completely cover on sweat and cannot breath. I encourage everyone who has the opportunity to try it. You will not be disappointed.
Also, in October I will participate in the Louisiana Walks for Parkinson’s Disease through the Davis Phinney Foundation. If you are interested in donating to a really good cause click on the Donate tab of my website. Thanking you in advance.