Has anyone ever taken a spin or rpm class.  It is basically indoor cycling set to music.  The wellness center I work out at has several classes that are well attended.  It is very intense.  When you finish you are completely cover on sweat and cannot breath.  I encourage everyone who has the opportunity to try it.  You will not be disappointed.


Also, in October I will participate in the Louisiana Walks for Parkinson’s Disease through the Davis Phinney Foundation.  If you are interested in donating to a really good cause click on the Donate tab of my website.  Thanking you in advance.



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